There are loads of recipes out there and so many ways to eat overnight oats, that you can find one that you love. I made them a few different ways for my nephew and we landed on this one, which suits his needs for football and training as it has a decent about of protein, which he needs for re-build, repair and muscles & bones etc, in addition to carbohydrates for energy. This is overnight oats with chia and frozen berries.
I have nephews who love a fluffy pancake! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well!
We need to eat protein with every meal, including breakfast, and these pancakes contain 28g of protein. Not only do they contain eggs but also fibre rich oats and berry rich anti-oxidants.
I love a chia pudding and this recipe was inspired by many that I have seen online. As usual, I made it and tweaked to suit what I have in my store cupboard!
We all need to have some quick and easy, but nourishing, go-to recipes for mid-week and this is one of mine. I am not sure if it is strictly speaking an omelette or a frittata so I like to call it an omelettata!
When you add Chia and other seeds to the mix, you are giving yourself a powerhouse of a breakfast! We should have protein with every meal (in this case chia, and sesame seeds)
Simply Quiche! Quiches are so simple to make, nutritious and versatile! You can freeze them so they are really great options for batch preparation of lunches.
So Scrambled Eggs, Aubergine, Asparagus and Tomatoes might seem like a strange combination if you haven’t tried them before but I
This recipe is a delicious and nutritious warming breakfast option for the weekend with fiber, protein, antioxidants and even a wee pinch of …
Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients, including Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and fruit to the mix, you are giving yourself a powerhouse of a breakfast!