Breakfasts

Easy and Nutritious Meals to Make

Chia Overnight Oats

Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients, including Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and fruit to the mix, you are giving yourself a powerhouse of a breakfast!

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Lyn Sharkey Nutrition
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