Easy and Nutritious Meals to Make

Homemade Potato Salad is another staple that everyone loves, couldn’t be easier and can be made ahead of time! Potatoes are actually MORE beneficial to your gut microbiome when they have been

Aubergine (also called Eggplant) is a really versatile vegetable and contains fibre and several nutrients. It comes in a variety of sizes and colours, but I have used a purple aubergine

I bought Basil and Black Pepper Hummus once and it was so delicious, I had to try to re-create it at home! Generally, hummus is very easy to make and packed full of goodness!

This is another great staple for summer or winter, because curried rice salad is equally delicious hot or cold. When you add spices to any dish, you are adding nutritional benefits as well as fabulous

You may already know that the orange colour of this soup is due mainly to the beta carotene in the carrot, sweet potato and butternut..

Have you ever thought about adding a mango to your salad? If you haven’t, you don’t know what you are missing! Aside from the obvious deliciousness, they are a good source…

I always like to add some plant protein to my soup and chickpeas are a great source of fibre, protein and choline (good for the brain among other things).