Cannellini Bean  & Tomato Soup

Cannellini Bean & Tomato Soup

Cannellini beans are a brilliant store cupboard staple. They are really convenient to add to soups, dips, stews and salads, thanks to their dense and creamy flavour. If you buy them tinned, just remember to always rinse really well before using. I tweaked a recipe for...
Apple & Walnut Chocolate Chip Cookies

Apple & Walnut Chocolate Chip Cookies

These Apple & Walnut Chocolate Chip Cookies are gluten and dairy free! This recipe was inspired by a youtube video I saw on and I just changed a couple of ingredients to suit what I had in the cupboard. Oh, and to add some dark chocolate chips as well! Walnuts...
Blueberry Coconut Cacao & Chia Overnight Oats

Blueberry Coconut Cacao & Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients. Its micro nutrients include Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and other seeds to the mix,...
Chocolate & Peanut Protein Balls

Chocolate & Peanut Protein Balls

The ingredients for these chocolate & peanut protein balls are treats made from store cupboard items. They have some sweetness from the dried dates and maple syrup (equivalent to approximately 1 teaspoon of sugar per ball) so don’t eat too many at once!...
Lyn Sharkey Nutrition
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