Great Greens

It can be challenging to get enough of those super greens into our day, so Nutribullits (or similar brands) are a fast and delicious way to add some nutrient packed vegetables.  This green drink will provide you with Vitamins A, C, K, Folate, Omega 3 (small amount) and minerals Phosphorous, Potassium, Zinc, Calcium & Iron, Anti-oxidants, Probiotics and Protein!

• 1 cup packed Kale leaves, stems removed
• 1 cup packed Spinach leaves
• Juice of 1/2 Lemon
• 1 green apple, cored and diced
• ¼ Cucumber• ½ cup natural (Dairy Free if appropriate) Yoghurt
• 1 tbsp Cashew Nuts

(Couple of turns of Black Pepper would be great too if you like)

✓ Cut the cucumber in quarters lengthwise then slice off the inner corner of each one to remove the seeds. Roughly chop it then add to the blender along with the remaining ingredients.
✓ Blend on high until smooth, transfer to a glass and enjoy!

Spinach is much easier to drink in smoothie form than the kale so feel free to replace it with additional spinach if your blending appliance doesn’t chop it adequately.

Lyn Sharkey Nutrition
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