Flaxseed & Yoghurt Protein Bread
Flaxseed & yoghurt are staples in my kitchen and also are two of the ingredients that make a simple, nourishing, high‑protein bread that supports blood sugar balance, digestive health, and satiety. It is ideal as a wholesome alternative to processed breads, is...
Apple Cider Vinegar Dressing
Whether you are looking for a dressing for a green salad, roasted vegetables or a quinoa or buckwheat salad, this apple cider vinegar dressing will work beautifully! Benefits I love supporting Irish businesses and the Apple Cider Vinegar I used is award winning...
The Healing Power of Music: Sound and Solfeggio Frequencies
For thousands of years, the healing power of music has been important to humans. From ancient chants to modern sound baths and therapies, many cultures have long believed that sound can influence the mind, body, and spirit. Today, healing music is widely used for...
Nitric Oxide – The tiny molecule with a big job!
There are is so much advice and information being delivered to us on a daily basis, it can be overwhelming. So I want to begin by assuring you, that this article is not going to give you something else to have to try to fit into your already hectic and busy life! It...
The Rise of Infrared & Red Light Therapy
In recent years, infrared and red light therapy have quickly moved from niche wellness trends to mainstream health practices—and for good reason. Backed by a growing body of research, this therapy is being embraced by physiotherapists, skincare specialists, and...
Tongue Scraping: A Simple Habit for Better Health
Our oral health is vital for our overall health & well-being. Irregularities in our mouth and on our tongue can indicate health issues which need to be addressed, and can impact our quality of life and, if not addressed, even our longevity. So, how can...
Homemade Granola
Homemade granola can be made using many different ingredients, and so you can vary them depending on what you have in your store cupboard. This recipe is just my preferred one, but feel free to substitute the ingredients with your favourites. Granola is a really...
Oat Bites with Cacao, Coconut and Nut Butter
I am always looking for fast, convenient options to make instead of processed snacks, because I don’t have as much time in the kitchen as I would like. These little oat bites with cacao, coconut and nut butter couldn’t be easier and are sure to satisfy...
Cucumber Salad with Radishes, Red Onion and Dill
I was given a couple of delicious homegrown cucumbers and just had to give them a little special treatment! This is my version of a quickly pickled cucumber salad with radishes, red onion and dill for pops of colour. There are loads of vinegar combinations but I used...



