The Healing Power of Music: Sound and Solfeggio Frequencies
For thousands of years, the healing power of music has been important to humans. From ancient chants to modern sound baths and therapies, many cultures have long believed that sound can influence the mind, body, and spirit. Today, healing music is widely used for...
Nitric Oxide – The tiny molecule with a big job!
There are is so much advice and information being delivered to us on a daily basis, it can be overwhelming. So I want to begin by assuring you, that this article is not going to give you something else to have to try to fit into your already hectic and busy life! It...
The Rise of Infrared & Red Light Therapy
In recent years, infrared and red light therapy have quickly moved from niche wellness trends to mainstream health practices—and for good reason. Backed by a growing body of research, this therapy is being embraced by physiotherapists, skincare specialists, and...
Tongue Scraping: A Simple Habit for Better Health
Our oral health is vital for our overall health & well-being. Irregularities in our mouth and on our tongue can indicate health issues which need to be addressed, and can impact our quality of life and, if not addressed, even our longevity. So, how can...
Homemade Granola
Homemade granola can be made using many different ingredients, and so you can vary them depending on what you have in your store cupboard. This recipe is just my preferred one, but feel free to substitute the ingredients with your favourites. Granola is a really...
Oat Bites with Cacao, Coconut and Nut Butter
I am always looking for fast, convenient options to make instead of processed snacks, because I don’t have as much time in the kitchen as I would like. These little oat bites with cacao, coconut and nut butter couldn’t be easier and are sure to satisfy...
Cucumber Salad with Radishes, Red Onion and Dill
I was given a couple of delicious homegrown cucumbers and just had to give them a little special treatment! This is my version of a quickly pickled cucumber salad with radishes, red onion and dill for pops of colour. There are loads of vinegar combinations but I used...
Cottage Pie
If you are looking for a comforting dinner, with ingredients which should not upset your tummy, then this old staple, Cottage Pie, is guaranteed to keep everyone happy. I make mine gluten and dairy free so use cornstarch to thicken the sauce, but you can use normal...
High Fibre Muffins
If you are looking for a low carbohydrate, nutrient dense snack, then these gluten & dairy free high fibre muffins might be for you. They contain protein, fibre and nutrients, which include calcium and iron Benefits For a nourishing snack, these high fibre muffins...



