Prawns and Avocado Salad

Prawns and Avocado Salad

This salad may be a throwback to my childhood, but it still makes a great lunch or starter, so let’s put some mousse in our hair (not that I need any!), put on some Vinyl (Prince of course)and put this perfect nutritious little...
Fluffy Pancakes

Fluffy Pancakes

I have nephews who love fluffy pancakes (Nathan, Shane and Harry to name three)! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well! Benefits of Ingredients Eggs are a great source of...
Oat, Egg & Berry Pancakes

Oat, Egg & Berry Pancakes

We should aim to eat protein with every meal, including breakfast, and this recipe for pancakes contains a great start to the day with 28g of protein. Not only do they contain eggs but also oats for fibre and B vitamins & berries for anti-oxidants. They are a...
What oil should I use when I’m cooking?…

What oil should I use when I’m cooking?…

Introduction When it comes to oils, it can be really confusing to know which ones are the healthiest to use.  Whether the chat is around smoke points, cholesterol or heart disease, how do we make the best choice.  In other words, what oil should I use when I’m...
What is it about dogs?…

What is it about dogs?…

Introduction As I was cleaning up our new pet pooch’s poop this morning (still in training but doing well, fair play to him), he looked up at me with an “I’m so adorable and innocent look”.  I couldn’t be annoyed with him, even though I still had to walk him and do...
Smoked Salmon Starter

Smoked Salmon Starter

I hesitate to call this a recipe for a smoked salmon starter! It is actually more of an assembly, so really fast convenient and yet….looks so pretty!   Benefits of Smoked Salmon & Salad Salmon is an oily fish and so a good source of protein and omega 3...
Sun Cream – Stay safe in the sun…

Sun Cream – Stay safe in the sun…

Introduction We are all very aware that we need to avoid burning in the sun, in order to reduce the risk of cancer. Inevitably, sun cream is near the top of the shopping list when we are preparing for holidays or warmer weather at home. However, we need to be mindful...
The Relaxing Benefits of an Epsom Salts Bath…

The Relaxing Benefits of an Epsom Salts Bath…

Introduction Baths are a luxury these days! We simply don’t seem to have time for them, or at least I haven’t anyway. However, recently I have been making an effort to make time to enjoy the relaxing benefits of an epsom salts bath. They are great at any...
Lyn Sharkey Nutrition
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