Tongue Scraping: A Simple Habit for Better Health
Our oral health is vital for our overall health & well-being. Irregularities in our mouth and on our tongue can indicate health issues which need to be addressed, and can impact our quality of life and, if not addressed, even our longevity. So, how can...
Homemade Granola
Homemade granola can be made using many different ingredients, and so you can vary them depending on what you have in your store cupboard. This recipe is just my preferred one, but feel free to substitute the ingredients with your favourites. Granola is a really...
Oat Bites with Cacao, Coconut and Nut Butter
I am always looking for fast, convenient options to make instead of processed snacks, because I don’t have as much time in the kitchen as I would like. These little oat bites with cacao, coconut and nut butter couldn’t be easier and are sure to satisfy...
Cucumber Salad with Radishes, Red Onion and Dill
I was given a couple of delicious homegrown cucumbers and just had to give them a little special treatment! This is my version of a quickly pickled cucumber salad with radishes, red onion and dill for pops of colour. There are loads of vinegar combinations but I used...
Cottage Pie
If you are looking for a comforting dinner, with ingredients which should not upset your tummy, then this old staple, Cottage Pie, is guaranteed to keep everyone happy. I make mine gluten and dairy free so use cornstarch to thicken the sauce, but you can use normal...
High Fibre Muffins
If you are looking for a low carbohydrate, nutrient dense snack, then these gluten & dairy free high fibre muffins might be for you. They contain protein, fibre and nutrients, which include calcium and iron Benefits For a nourishing snack, these high fibre muffins...
Grounding & Grounding Sheets: Reconnect with Earth’s Energy
Recently I became interested in Grounding and Grounding Sheets in particular, because working at a desk means that I am not in nature some days and certainly not walking on the grass barefoot often enough! So, as many of us are in the same boat, I thought that I would...
Being a Vegetarian
I am delighted to welcome another brilliant student’s viewpoint to my blog. Cass O’Reilly O’Donoghue is a vegetarian, and so for her work experience, we thought that a project about the reasons for choosing a vegetarian lifestyle, together with the...
Two to Mango
My two to mango smoothie is really refreshing (if I do say so myself) and has two sources of protein along with one fruit and one vegetable. I also added ginger and lemon for taste and to boost the anti-inflammatory benefits of this drink. I hope you love it…...