Oh the winter warming joys of walking into your kitchen after work and smelling a comforting slow cooked beef stew bubbling away gently
You can keep a broccoli & carrot salad simple with just those two ingredients and add some salad dressing, but I like to add in a few more colours (i.e. nutrients).
Cannellini beans are a brilliant store cupboard staple. They are really convenient to add to soups, dips, stews and salads, thanks to their dense and creamy flavour.
These Apple & Walnut Chocolate Chip Cookies are gluten and dairy free! This recipe was inspired by a youtube video I saw on and I just changed a couple of ingredients
When you add Chia and other seeds to the mix, you are giving yourself a powerhouse of a breakfast! We should have protein with every meal (in this case chia, and sesame seeds)
Protein helps us to stay feeling full and is the building blocks for repair and rebuild. These chocolate & peanut butter treats are so fast to make and contain lots of nutrients
Red cabbage is one of my absolute favourite veggies. It is packed with vitamins and other phyto-chemicals which reduce your risk of a variety of illnesses..
Chocolate and coconut with some seeds and dried apricots or dates together with some other store cupboard staples whizzed together to make a tasty treat…
I have tried a few recipes for Sweet Potato Brownies and this one ticked the most boxes for me! It is Gluten Free…
Another great way to use your store cupboard oats – these gluten and dairy free snacks are quick and easy to make!
Red cabbage is brilliant in coleslaw but of course you can use white cabbage either. It is absolutely packed with vitamins and other plant-based chemicals beneficial
Making your own salad dressing is simple and gives you the confidence of knowing exactly what ingredients have been used. This White WIne Vinegar Salad Dressing
Making your own salad dressing is simple and gives you the confidence of knowing exactly what ingredients have been used. This Balsamic Salad Dressing
Traditionally, we eat oats at breakfast time but I also use them as a Gluten Free alternative in my sugar free crumbles.
These Apricot, Cashew and Cacao Almond cookies are gluten and dairy free! Of course, they could be made with other dried fruit
This Gluten & Dairy Free Christmas Pudding, not only contains apricots (one of my favourite dried fruit – great for iron among
This Strawberry Mousse is super easy to make and gluten and dairy free in case those are an issue for you.
Simply Quiche! Quiches are so simple to make, nutritious and versatile! You can freeze them so they are really great options for batch preparation of lunches.
Homemade Potato Salad is another staple that everyone loves, couldn’t be easier and can be made ahead of time! Potatoes are actually MORE beneficial to your gut microbiome when they have been
Aubergine (also called Eggplant) is a really versatile vegetable and contains fibre and several nutrients. It comes in a variety of sizes and colours, but I have used a purple aubergine