Flaxseed & yoghurt are staples in my kitchen and also are two of the ingredients that make a simple, nourishing, high‑protein bread that supports blood sugar balance, digestive health, and satiety. It is ideal as a wholesome alternative to processed breads, is gluten free and can be dairy free if you use soya yoghurt (which I did here).
Benefits
This Flaxseed and yoghurt bread is high in protein (approximately between 7 and 9g per slice (depending on what yoghurt you use) to support muscle repair and satiety, rich in fibre (approx 5g per slice) which is beneficial for gut health and blood sugar balance, contains Omega‑3 fats (from flaxseed), so supports anti‑inflammatory pathways and is naturally gluten-free and low in refined carbohydrates.
I hope you like it…
Ingredients (1 Loaf – Approx 10 Slices)
- 200g ground flaxseed (linseed)
- 250g natural Greek yoghurt or Skyr or Plant Based
- 3 eggs
- 1½ tsp baking powder
- ½ tsp sea salt
- 1 tsp apple cider vinegar or lemon juice
- Optional additions:
- 2–3 tbsp mixed seeds (sunflower, pumpkin, sesame)
- 1 tsp dried herbs (e.g. rosemary or thyme)
- ½ tsp garlic or onion powder for a savoury version
Method
- Preheat oven to 180°C (Fan 160°C) and line a loaf tin with parchment paper
- In a bowl, whisk together the yoghurt, eggs, and vinegar/lemon juice
- Add the ground flaxseed, baking powder, and salt. Mix well
- Allow the mixture to sit for 5–10 minutes to thicken
- Transfer to the 1lb loaf tin and smooth the top
- Add whatever toppings you like – I used Walnuts and Pumpkin Seeds on this one
- Bake for 50 minutes, until firm and golden
- Leave in the tin for a few minutes and then using the parchment paper, transfer to a cooling wire rack.
- Allow to cool fully before slicing
Tips & Variations
You could slice and freeze for convenience. For a softer texture add 1–2 tbsp water or extra yoghurt. For a breakfast version you could add cinnamon and a handful of berries.
Storage
- Fridge – up to 5 days
- Freezer – slice and freeze up to 2 months
This is a staple recipe I recommend to clients looking to support energy, hormone balance, and appetite regulation without relying on highly processed carbohydrates. It is also a great alternative to store bought gluten free bread and very fast and easy to make.
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