Have you ever joined the gym in January with the best of intentions, and yet not kept up your exercise routine? I often think that actually March is a better month to start because you are giving yourself a better chance to succeed. Our brain always wants to succeed, so if we are failing at something we often re-focus onto something else and best laid plans fall by the wayside. However, you might wonder why does our digestion need us to move in the first place? Well read on, in case this is the motivation you need to get back on the horse and start over.
Why your digestion needs you to move!
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