Mindfulness

Science and Lifestyle Tips

The Healing Power of Music: Sound and Solfeggio Frequencies

The Healing Power of Music: Sound and Solfeggio Frequencies

For thousands of years, the healing power of music has been important to humans. From ancient chants to modern sound baths and therapies, many cultures have long believed that sound can influence the mind, body, and spirit. Today, healing music is widely used for relaxation, meditation, sleep, emotional balance and stress reduction.

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What is it about dogs?…

What is it about dogs?…

As I was cleaning up our new pet pooch’s poop this morning (still in training but doing well, fair play to him), he looked up at me with an “I’m so adorable and innocent look”.  I couldn’t be annoyed with him…

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Lyn Sharkey Nutrition
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