As I was cleaning up our new pet pooch’s poop this morning (still in training but doing well, fair play to him), he looked up at me with an “I’m so adorable and innocent look”. I couldn’t be annoyed with him…
What is it about dogs?…
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Mindfulness
Science and Lifestyle Tips
Sun Cream – Stay safe in the sun…
We are all very aware that we need to avoid burning in the sun in order to reduce the risk of cancer and so sun cream is near the top of the list when we are preparing for hot weather.
The Relaxing Benefits of an Epsom Salts Bath…
Baths are a luxury these days! We simply don’t seem to have time for them, or at least I haven’t anyway. However, recently I have been making an effort to make time to enjoy the relaxing benefits of an epsom salts bath
3 Tips and 4 Reasons to Breathe more mindfully!
It’s fair to say that we take breathing for granted! Our autonomic nervous system breathes for us but how optimally we breathe, actually depends upon our state of mind and whether we are in a Rest and Digest or Flight or Flight state.