We all need to have some quick and easy, but nourishing, go-to recipes for mid-week and this is one of mine. I am not sure if it is strictly speaking an omelette or a frittata so I like to call it an omelettata!
Oh the winter warming joys of walking into your kitchen after work and smelling a comforting slow cooked beef stew bubbling away gently
Red cabbage is one of my absolute favourite veggies. It is packed with vitamins and other phyto-chemicals which reduce your risk of a variety of illnesses..
Simply Quiche! Quiches are so simple to make, nutritious and versatile! You can freeze them so they are really great options for batch preparation of lunches.
This meal was inspired by a recipe I had for a Mediterranean Chicken dish and appropriately tweaked to suit what I had in
Everybody loves Spaghetti Bolognaise and although it can seem more convenient to make it using sauces in jars, this “home made from scratch” recipe is really simple …
Cauliflower Rice Tabbouleh is a great way to introduce a super cruciferous food to people who might think they don’t like this amazing vegetable!
Even if we are not vegetarian or vegan, it can be beneficial to reduce our meat consumption and have a meat free day. For example “Meat Free Monday” which has been trending recently.
Roast chicken is pure home comfort food and can be delicious simply seasoned with mixed herbs or cooked with lemons. However, this…
When you need a go-to nutritious, easy and fast midweek dinner recipe, this is perfect! Cooking vegetables high and fast (or low and slow) retains the most nutrients …