Nutrition

Science and Lifestyle Tips

Considering Calcium: Bone Health & much more…

Considering Calcium: Bone Health & much more…

While we know that it plays a fundamental role in the building of our bones, Calcium’s influence goes far beyond bone health.  It plays a vital role in other processes including muscle function, nerve transmission, and even blood clotting. In other words, it helps us to maintain a well-functioning body, in addition to preventing bone diseases.

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How can we invest in our Bone Health

How can we invest in our Bone Health

Our lovely bones support our shape and movement and it would be really great to start to invest in good bone health all through our lives, so that we can remain mobile and strong for as long as possible as we age. Issues with our bones can be a problem for many reasons including poor diet, compromised digestion, or the influence of ageing and declining oestrogen

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Lyn Sharkey Nutrition
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