There are is so much advice and information being delivered to us on a daily basis, it can be overwhelming. So I want to begin by assuring you, that this article is not going to give you something else to have to try to fit into your already hectic and busy life! It will however, give you information about your amazing body. More importantly, this can be an incentive to make those healthier choices.
So, what is this Nitric Oxide (or tiny molecule with a big job) you say? Well, Nitric Oxide plays a vital role in many parts of our health system, acting as a signalling molecule to initiate crucial functions. Our amazing bodies actually make Nitric Oxide (NO) naturally, from various foods and amino acids. FYI amino acids are building blocks of protein. The two that are particularly important for NO production are L-Arginine and L-Citrulline.
