Grounding & Grounding Sheets: Reconnect with Earth’s Energy

Grounding & Grounding Sheets: Reconnect with Earth’s Energy

Recently I became interested in Grounding and Grounding Sheets in particular, because working at a desk means that I am not in nature some days and certainly not walking on the grass barefoot often enough! So, as many of us are in the same boat, I thought that I would...
Being a Vegetarian

Being a Vegetarian

I am delighted to welcome another brilliant student’s viewpoint to my blog. Cass O’Reilly O’Donoghue is a vegetarian, and so for her work experience, we thought that a project about the reasons for choosing a vegetarian lifestyle, together with the...
Polyphenols:  Anti-oxidants for Gut Health

Polyphenols: Anti-oxidants for Gut Health

My last blog covered the topic of Prebiotics and Probiotics for gut health. Well, polyphenol rich foods are also really beneficial for our gut health. Kirsty McCaul is my guest writer for this blog and she is informing us all about polyphenols. Take it away...
Lyn Sharkey Nutrition
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