Chocolate & Peanut Protein Balls

Chocolate & Peanut Protein Balls

The ingredients for these chocolate & peanut protein balls are treats made from store cupboard items. They have some sweetness from the dried dates and maple syrup (equivalent to approximately 1 teaspoon of sugar per ball) so don’t eat too many at once!...
Spiced Red Cabbage

Spiced Red Cabbage

Red cabbage is one of my absolute favourite veggies. It is packed with vitamins and other phyto-chemicals which reduce your risk of a variety of illnesses including osteoporosis, heart disease and cancer. Red, green, and white cabbage are packed with vitamin C,...
Nut Free Chocolate Protein Balls

Nut Free Chocolate Protein Balls

The ingredients for these nut free chocolate protein balls (to cater for kids with nut allergies) are all store cupboard items. They are quite sweet thanks to the dried dates so don’t eat them all at once! You could swap the dates for dried apricots which have...
Gluten Free Sweet Potato Brownies

Gluten Free Sweet Potato Brownies

I have tried a few recipes for Sweet Potato Brownies and this one ticked the most boxes for me! It is Gluten Free and contains Oats, Hazelnuts and Dark Chocolate – some of my favourites! The ingredients are all store cupboard items and you would never dream that...
Lyn Sharkey Nutrition
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