Cannellini Bean  & Tomato Soup

Cannellini Bean & Tomato Soup

Cannellini beans are a brilliant store cupboard staple. They are really convenient to add to soups, dips, stews and salads, thanks to their dense and creamy flavour. If you buy them tinned, just remember to always rinse really well before using. I tweaked a recipe for...
Blueberry Coconut Cacao & Chia Overnight Oats

Blueberry Coconut Cacao & Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients. Its micro nutrients include Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and other seeds to the mix,...
Lyn Sharkey Nutrition
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