Considering Calcium: Bone Health & much more…

Considering Calcium: Bone Health & much more…

Introduction While we know that it plays a fundamental role in the building of our bones, Calcium’s influence goes far beyond bone health.  It plays a vital role in other processes including muscle function, nerve transmission, and even blood clotting. In other words,...
How can we invest in our Bone Health

How can we invest in our Bone Health

Our lovely bones support our shape and movement and it would be really great to start to invest in good bone health all through our lives. After all, we will want to remain mobile and strong for as long as possible as we age.  So, how can we invest in our bone...
Plant Power!

Plant Power!

Recently, I was listening to a podcast with Tim Spector, who is a professor of genetics and an author. He mentioned that we should eat a variety of 30 plants per week as a guide to getting a cross section of the nutrients and phytochemicals that we need.  That...
How to Wash Fruit & Vegetables!

How to Wash Fruit & Vegetables!

While it would be ideal to eat all organic, it isn’t always possible for loads of reasons. So have you ever wondered how to wash fruit & vegetables to reduce the traces of pesticides etc? Here are a few tips for you… Why we need to consider how we wash...
Lyn Sharkey Nutrition
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