Medicinal Mushrooms…

Medicinal Mushrooms…

Introduction Medicinal mushrooms are natural organisms, which can be used to support health & healing. These fabulous fungi, found in forests or hidden beneath the damp earth, possess therapeutic properties which have been harnessed by cultures around the world...
Considering Calcium: Bone Health & much more…

Considering Calcium: Bone Health & much more…

Introduction While we know that it plays a fundamental role in the building of our bones, Calcium’s influence goes far beyond bone health.  It plays a vital role in other processes including muscle function, nerve transmission, and even blood clotting. In other words,...
How can we invest in our Bone Health

How can we invest in our Bone Health

Our lovely bones support our shape and movement and it would be really great to start to invest in good bone health all through our lives. After all, we will want to remain mobile and strong for as long as possible as we age.  So, how can we invest in our bone...
Lyn Sharkey Nutrition
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