The Rise of Infrared & Red Light Therapy

The Rise of Infrared & Red Light Therapy

In recent years, infrared and red light therapy have quickly moved from niche wellness trends to mainstream health practices—and for good reason. Backed by a growing body of research, this therapy is being embraced by physiotherapists, skincare specialists, and...
Tongue Scraping: A Simple Habit for Better Health

Tongue Scraping: A Simple Habit for Better Health

Our oral health is vital for our overall health & well-being.  Irregularities in our mouth and on our tongue can indicate health issues which need to be addressed, and can impact our quality of life and, if not addressed, even our longevity.  So, how can...
Homemade Granola

Homemade Granola

Homemade granola can be made using many different ingredients, and so you can vary them depending on what you have in your store cupboard. This recipe is just my preferred one, but feel free to substitute the ingredients with your favourites. Granola is a really...
Oat Bites with Cacao, Coconut and Nut Butter

Oat Bites with Cacao, Coconut and Nut Butter

I am always looking for fast, convenient options to make instead of processed snacks, because I don’t have as much time in the kitchen as I would like. These little oat bites with cacao, coconut and nut butter couldn’t be easier and are sure to satisfy...
Cucumber Salad with Radishes, Red Onion and Dill

Cucumber Salad with Radishes, Red Onion and Dill

I was given a couple of delicious homegrown cucumbers and just had to give them a little special treatment! This is my version of a quickly pickled cucumber salad with radishes, red onion and dill for pops of colour. There are loads of vinegar combinations but I used...
Lyn Sharkey Nutrition
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