Smoked Salmon Starter

Smoked Salmon Starter

I hesitate to call this a recipe for a smoked salmon starter! It is actually more of an assembly, so really fast convenient and yet….looks so pretty!   Benefits of Smoked Salmon & Salad Salmon is an oily fish and so a good source of protein and omega 3...
Sun Cream – Stay safe in the sun…

Sun Cream – Stay safe in the sun…

Introduction We are all very aware that we need to avoid burning in the sun, in order to reduce the risk of cancer. Inevitably, sun cream is near the top of the shopping list when we are preparing for holidays or warmer weather at home. However, we need to be mindful...
The Relaxing Benefits of an Epsom Salts Bath…

The Relaxing Benefits of an Epsom Salts Bath…

Introduction Baths are a luxury these days! We simply don’t seem to have time for them, or at least I haven’t anyway. However, recently I have been making an effort to make time to enjoy the relaxing benefits of an epsom salts bath. They are great at any...
Medicinal Mushrooms…

Medicinal Mushrooms…

Introduction Medicinal mushrooms are natural organisms, which can be used to support health & healing. These fabulous fungi, found in forests or hidden beneath the damp earth, possess therapeutic properties which have been harnessed by cultures around the world...
Considering Calcium: Bone Health & much more…

Considering Calcium: Bone Health & much more…

Introduction While we know that it plays a fundamental role in the building of our bones, Calcium’s influence goes far beyond bone health.  It plays a vital role in other processes including muscle function, nerve transmission, and even blood clotting. In other words,...
Lyn Sharkey Nutrition
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