Great Greens

Great Greens

It can be challenging to get enough of those super greens into our day, so Nutribullits (or similar brands) are a fast and delicious way to add some nutrient packed vegetables.  This green drink will provide you with Vitamins A, C, K, Folate, Omega 3...
Watermelon Salad

Watermelon Salad

I often use watermelon as a starter (served in a glass with a couple of berries and a ½ tsp honey drizzled over the top – yum) but it is equally as good in a salad.  It is super for hydration as it contains so much water, but also contains anti-oxidants which...
Almond Cookie Ice Cream Dessert

Almond Cookie Ice Cream Dessert

Eating almonds benefits your health in so many ways, and almond cookies are very easy to make and gluten free because we use ground almonds instead of flour. This also means that the cookies are a great source of protein.  So, let’s break it down – these...
Chia Overnight Oats

Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients, including Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and fruit to the mix, you are giving yourself...
Lyn Sharkey Nutrition
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