Choccy Chia Treat Pot

Choccy Chia Treat Pot

I love a chia pudding and I made it with ingredients that I had in my store cupboard! The indulgent and creamy chocolatey taste is achieved thanks to the cacao powder (anti-oxidants and nutrients including magnesium, calcium, iron, zinc, copper, potassium and...
What oil should I use when I’m cooking?…

What oil should I use when I’m cooking?…

Introduction When it comes to oils, it can be really confusing to know which ones are the healthiest to use.  Whether the chat is around smoke points, cholesterol or heart disease, how do we make the best choice.  In other words, what oil should I use when I’m...
What is it about dogs?…

What is it about dogs?…

Introduction As I was cleaning up our new pet pooch’s poop this morning (still in training but doing well, fair play to him), he looked up at me with an “I’m so adorable and innocent look”.  I couldn’t be annoyed with him, even though I still had to walk him and do...
Smoked Salmon Starter

Smoked Salmon Starter

I hesitate to call this a recipe for a smoked salmon starter! It is actually more of an assembly, so really fast convenient and yet….looks so pretty!   Benefits of Smoked Salmon & Salad Salmon is an oily fish and so a good source of protein and omega 3...
Lyn Sharkey Nutrition
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