A Very Cherry Smoothie

A Very Cherry Smoothie

I love cherries so much and they contain lots of nutrients. So, with this recipe, may I wish you a very cherry smoothie… Benefits of Ingredients Cherries contain fibre, vitamins and minerals including, Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese &...
Polyphenols:  Anti-oxidants for Gut Health

Polyphenols: Anti-oxidants for Gut Health

My last blog covered the topic of Prebiotics and Probiotics for gut health. Well, polyphenol rich foods are also really beneficial for our gut health. Kirsty McCaul is my guest writer for this blog and she is informing us all about polyphenols. Take it away...
Fluffy Pancakes

Fluffy Pancakes

I have nephews who love fluffy pancakes (Nathan, Shane and Harry to name three)! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well! Benefits of Ingredients Eggs are a great source of...
Oat, Egg & Berry Pancakes

Oat, Egg & Berry Pancakes

We should aim to eat protein with every meal, including breakfast, and this recipe for pancakes contains a great start to the day with 28g of protein. Not only do they contain eggs but also oats for fibre and B vitamins & berries for anti-oxidants. They are a...
Lyn Sharkey Nutrition
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