Fluffy Pancakes

Fluffy Pancakes

I have nephews who love fluffy pancakes (Nathan, Shane and Harry to name three)! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well! Benefits of Ingredients Eggs are a great source of...
Oat, Egg & Berry Pancakes

Oat, Egg & Berry Pancakes

We should aim to eat protein with every meal, including breakfast, and this recipe for pancakes contains a great start to the day with 28g of protein. Not only do they contain eggs but also oats for fibre and B vitamins & berries for anti-oxidants. They are a...
Smoked Salmon Starter

Smoked Salmon Starter

I hesitate to call this a recipe for a smoked salmon starter! It is actually more of an assembly, so really fast convenient and yet….looks so pretty!   Benefits of Smoked Salmon & Salad Salmon is an oily fish and so a good source of protein and omega 3...
Lyn Sharkey Nutrition
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