Spiced Red Cabbage

Spiced Red Cabbage

Red cabbage is one of my absolute favourite veggies. It is packed with vitamins and other phyto-chemicals which reduce your risk of a variety of illnesses including osteoporosis, heart disease and cancer. Red, green, and white cabbage are packed with vitamin C,...
Nut Free Chocolate Protein Balls

Nut Free Chocolate Protein Balls

The ingredients for these nut free chocolate protein balls (to cater for kids with nut allergies) are all store cupboard items. They are quite sweet thanks to the dried dates so don’t eat them all at once! You could swap the dates for dried apricots which have...
Gluten Free Sweet Potato Brownies

Gluten Free Sweet Potato Brownies

I have tried a few recipes for Sweet Potato Brownies and this one ticked the most boxes for me! It is Gluten Free and contains Oats, Hazelnuts and Dark Chocolate – some of my favourites! The ingredients are all store cupboard items and you would never dream that...
Gluten Free Oat Flapjack Granola Bars

Gluten Free Oat Flapjack Granola Bars

This is another great recipe for Oats and quick and easy to make to boot. The fibre in the oats and the protein in the nuts will help you to stay feeling full and slow down the release of glucose into your blood so they may a great filling and nutritious snack....
Homemade Coleslaw with Red Cabbage

Homemade Coleslaw with Red Cabbage

Red cabbage is brilliant in coleslaw but of course you can use white cabbage either. It is absolutely packed with vitamins and other plant-based chemicals beneficial for preventing everything from heart disease to cancer. Red, green, and white cabbage are packed...
Lyn Sharkey Nutrition
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