Apple & Walnut Chocolate Chip Cookies

Apple & Walnut Chocolate Chip Cookies

These Apple & Walnut Chocolate Chip Cookies are gluten and dairy free! This recipe was inspired by a youtube video I saw on and I just changed a couple of ingredients to suit what I had in the cupboard. Oh, and to add some dark chocolate chips as well! Walnuts...
Blueberry Coconut Cacao & Chia Overnight Oats

Blueberry Coconut Cacao & Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients. Its micro nutrients include Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and other seeds to the mix,...
Chocolate & Peanut Protein Balls

Chocolate & Peanut Protein Balls

The ingredients for these chocolate & peanut protein balls are treats made from store cupboard items. They have some sweetness from the dried dates and maple syrup (equivalent to approximately 1 teaspoon of sugar per ball) so don’t eat too many at once!...
Why your digestion needs you to move!

Why your digestion needs you to move!

Have you ever joined the gym in January with the best of intentions, and yet not kept up your exercise routine?  I often think that actually March is a better month to start because you are giving yourself a better chance to succeed.  Our brain always wants...
Lyn Sharkey Nutrition
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