Chocolate & Peanut Protein Balls

Chocolate & Peanut Protein Balls

The ingredients for these chocolate & peanut protein balls are treats made from store cupboard items. They have some sweetness from the dried dates and maple syrup (equivalent to approximately 1 teaspoon of sugar per ball) so don’t eat too many at once!...
Why your digestion needs you to move!

Why your digestion needs you to move!

Have you ever joined the gym in January with the best of intentions, and yet not kept up your exercise routine?  I often think that actually March is a better month to start because you are giving yourself a better chance to succeed.  Our brain always wants...
Spiced Red Cabbage

Spiced Red Cabbage

Red cabbage is one of my absolute favourite veggies. It is packed with vitamins and other phyto-chemicals which reduce your risk of a variety of illnesses including osteoporosis, heart disease and cancer. Red, green, and white cabbage are packed with vitamin C,...
Nut Free Chocolate Protein Balls

Nut Free Chocolate Protein Balls

The ingredients for these nut free chocolate protein balls (to cater for kids with nut allergies) are all store cupboard items. They are quite sweet thanks to the dried dates so don’t eat them all at once! You could swap the dates for dried apricots which have...
Gluten Free Sweet Potato Brownies

Gluten Free Sweet Potato Brownies

I have tried a few recipes for Sweet Potato Brownies and this one ticked the most boxes for me! It is Gluten Free and contains Oats, Hazelnuts and Dark Chocolate – some of my favourites! The ingredients are all store cupboard items and you would never dream that...
Gluten Free Oat Flapjack Granola Bars

Gluten Free Oat Flapjack Granola Bars

This is another great recipe for Oats and quick and easy to make to boot. The fibre in the oats and the protein in the nuts will help you to stay feeling full and slow down the release of glucose into your blood so they may a great filling and nutritious snack....
Homemade Coleslaw with Red Cabbage

Homemade Coleslaw with Red Cabbage

Red cabbage is brilliant in coleslaw but of course you can use white cabbage either. It is absolutely packed with vitamins and other plant-based chemicals beneficial for preventing everything from heart disease to cancer. Red, green, and white cabbage are packed...
17 Tips to Improving your Sleep for Better Health

17 Tips to Improving your Sleep for Better Health

We all know that everything is better after a good night’s sleep. However, it is not always easy to achieve a good 7-9 hours for a multitude of reasons. Our busy stressful world fires information at us 24/7 and we tend to be on the go seven days a week. Michelle...
White Wine Vinegar Salad Dressing

White Wine Vinegar Salad Dressing

Making your own salad dressing is simple and gives you the confidence of knowing exactly what ingredients have been used. This White Wine Vinegar Salad Dressing is one of my three go to salad dressings which make all of my salads so tasty and also enable us to absorb...
Lyn Sharkey Nutrition
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