Almond Cookie Ice Cream Dessert
Eating almonds benefits your health in so many ways, and almond cookies are very easy to make and gluten free because we use ground almonds instead of flour. This also means that the cookies are a great source of protein. So, let’s break it down – these...
Chia Overnight Oats
Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients, including Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and fruit to the mix, you are giving yourself...
9 Tips to Maintain our Acid/Alkaline Balance and Why it is Important
Why Acid-Alkaline Balance is Important Our bodies have a natural acid/alkaline balance which should be maintained in order to stay healthy. You might remember from science class at school, that a pH of 0 is completely acidic and a pH of 14 is completely alkaline....
The Importance of Vitamin B12 and Potential Misdiagnosis of Deficiency
Vitamins and minerals must all be broken down in our digestive tract in order to be usable, or bioavailable, to our bodies. This usually entails simply being chewed in our mouth, churned in our stomach (think cement mixer!) and meeting the right enzyme (think...
Why Magnesium is so important for our Overall Health
Magnesium is a naturally occurring mineral found in our blood, bones, tissues and organs (Lipman 2015). It is involved in at least 300 (yes – 300!) biochemical reactions in the human body and it plays a key role in the following functions: • Maintaining Normal Muscle...
Hydration: Why we should hydrate and 4 Tips to increase your intake of Water
When it comes to Hydration, we all know that we SHOULD drink 6-8 glasses of water a day so why is it so hard for some of us to do? For me, understanding why it is important and what it does for my health, helped me to decide that I needed to focus on embedding the...
The importance of a good night’s sleep
Why is Sleep so Important? Sleep is extremely important to our health and sense of wellbeing. Getting enough sleep, at the right times, protects and supports our physical health, mental health, emotional health and quality of life. Our bodies need sleep in order to...



