Watermelon Salad

Watermelon Salad

I often use watermelon as a starter (served in a glass with a couple of berries and a ½ tsp honey drizzled over the top – yum) but it is equally as good in a salad.  It is super for hydration as it contains so much water, but also contains anti-oxidants which...
Almond Cookie Ice Cream Dessert

Almond Cookie Ice Cream Dessert

Eating almonds benefits your health in so many ways, and almond cookies are very easy to make and gluten free because we use ground almonds instead of flour. This also means that the cookies are a great source of protein.  So, let’s break it down – these...
Chia Overnight Oats

Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients, including Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and fruit to the mix, you are giving yourself...
Why Magnesium is so important for our Overall Health

Why Magnesium is so important for our Overall Health

Magnesium is a naturally occurring mineral found in our blood, bones, tissues and organs (Lipman 2015). It is involved in at least 300 (yes – 300!) biochemical reactions in the human body and it plays a key role in the following functions: • Maintaining Normal Muscle...
The importance of a good night’s sleep

The importance of a good night’s sleep

Why is Sleep so Important? Sleep is extremely important to our health and sense of wellbeing.  Getting enough sleep, at the right times, protects and supports our physical health, mental health, emotional health and quality of life.   Our bodies need sleep in order to...
3 Tips and 4 Reasons to Breathe more mindfully!

3 Tips and 4 Reasons to Breathe more mindfully!

It’s fair to say that we take breathing for granted!  Our autonomic nervous system breathes for us but how optimally we breathe, actually depends upon our state of mind and whether we are in a Rest and Digest or Flight or Flight state. Fight or Flight occurs when our...
Lyn Sharkey Nutrition
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