Oat Bread
Oats are a locally produced superfood and are among the healthiest grains on earth! They are naturally gluten free (once they are not processed alongside wheat) and are among the most nutrient dense foods you can eat. Including them in your diet benefits blood...
Cauliflower & Chickpea Soup
I always like to add some plant protein to my soup and chickpeas are a great source of fibre, protein and choline (good for the brain among other things). Of course, Cauliflower being a cruciferous vegetable (which also contains choline) is amazing for our...
Slow Cooked Bone Broth
Bone broth is a fantastic source of collagen, calcium, magnesium and phosphorus, together with glycine, arginine and proline which are anti-inflammatory amino acids. Finally the gelatin contained in bone broth is brilliant to support healing of the gut lining. You can...
7 Tips to Improve your Immune System by Supporting your Lymph Flow
When it comes to supporting our immune system, people are generally aware that Vitamins C and D are beneficial. You probably know that 70% of your immune system lives in your gut and so you need to take care to balance your microflora (beneficial and harmful...
Roast Chicken with Shallot & Parsley Sauce
Roast chicken is pure home comfort food and can be delicious simply seasoned with mixed herbs or cooked with lemons. However, this sauce is great when you want to add a little more flavour and goodness. Shallots are high in...
Broccoli, Leek and Lentil Soup
I used to think soup was too much hassle until I made it! It is now one of the things I look forward to in Autumn and Winter for so many reasons. You can batch cook it, use up any vegetables you have leftover, it is full of nutrition and fibre and is so...
Prawns and Avocado Salad
This salad may be a throwback to my childhood, but it still makes a great lunch or starter, so let’s put some mousse in our hair (not that I need any!), put on some Vinyl (Prince of course)and put this perfect nutritious little...
Fast Rice Noodles with Chicken Stir-fry
When you need a go-to nutritious, easy and fast midweek dinner recipe, this is perfect!Cooking vegetables high and fast (or low and slow) retains the most nutrients and stir-frying gives you a one pan option to include a rainbow of...



