Meat Free Lasagne

Meat Free Lasagne

Even if we are not vegetarian or vegan, it can be beneficial to reduce our meat consumption and have a meat free day.  For example “Meat Free Monday” which has been trending recently.  Green Lentils (especially organic) are a super source of protein and...
Oat Bread

Oat Bread

Oats are a locally produced superfood and are among the healthiest grains on earth! They are naturally gluten free (once they are not processed alongside wheat) and are among the most nutrient dense foods you can eat.  Including them in your diet benefits blood...
Cauliflower & Chickpea Soup

Cauliflower & Chickpea Soup

I always like to add some plant protein to my soup and chickpeas are a great source of fibre, protein and choline (good for the brain among other things).  Of course, Cauliflower being a cruciferous vegetable (which also contains choline) is amazing for our...
Slow Cooked Bone Broth

Slow Cooked Bone Broth

Bone broth is a fantastic source of collagen, calcium, magnesium and phosphorus, together with glycine, arginine and proline which are anti-inflammatory amino acids. Finally the gelatin contained in bone broth is brilliant to support healing of the gut lining. You can...
Roast Chicken with Shallot & Parsley Sauce

Roast Chicken with Shallot & Parsley Sauce

Roast chicken is pure home comfort food and can be delicious simply seasoned with mixed herbs or cooked with lemons. However, this sauce is great when you want to add a little more flavour and goodness. Shallots are high in...
Broccoli, Leek and Lentil Soup

Broccoli, Leek and Lentil Soup

I used to think soup was too much hassle until I made it!  It is now one of the things I look forward to in Autumn and Winter for so many reasons.  You can batch cook it, use up any vegetables you have leftover, it is full of nutrition and fibre and is so...
Prawns and Avocado Salad

Prawns and Avocado Salad

This salad may be a throwback to my childhood, but it still makes a great lunch or starter, so let’s put some mousse in our hair (not that I need any!), put on some Vinyl (Prince of course)and put this perfect nutritious little...
Fast Rice Noodles with Chicken Stir-fry

Fast Rice Noodles with Chicken Stir-fry

When you need a go-to nutritious, easy and fast midweek dinner recipe, this is perfect!Cooking vegetables high and fast (or low and slow) retains the most nutrients and stir-frying gives you a one pan option to include a rainbow of...
Great Greens

Great Greens

It can be challenging to get enough of those super greens into our day, so Nutribullits (or similar brands) are a fast and delicious way to add some nutrient packed vegetables.  This green drink will provide you with Vitamins A, C, K, Folate, Omega 3...
Lyn Sharkey Nutrition
0
    0
    Your Cart
    Your cart is emptyReturn to Shop