Cottage Pie

Cottage Pie

If you are looking for a comforting dinner, with ingredients which should not upset your tummy, then this old staple, Cottage Pie, is guaranteed to keep everyone happy. I make mine gluten and dairy free so use cornstarch to thicken the sauce, but you can use normal...
High Fibre Muffins

High Fibre Muffins

If you are looking for a low carbohydrate, nutrient dense snack, then these gluten & dairy free high fibre muffins might be for you. They contain protein, fibre and nutrients, which include calcium and iron Benefits For a nourishing snack, these high fibre muffins...
Two to Mango

Two to Mango

My two to mango smoothie is really refreshing (if I do say so myself) and has two sources of protein along with one fruit and one vegetable. I also added ginger and lemon for taste and to boost the anti-inflammatory benefits of this drink. I hope you love it…...
Peanut Butter, Date and Chocolate Treats

Peanut Butter, Date and Chocolate Treats

I saw various versions of this recipe in viral videos with people making healthier versions of snickers bars. So, as sceptical as I was, I thought that I should try this out. This is my version of peanut butter, date and chocolate treats which actually do taste like a...
Cauliflower, Leek and Cannellini Bean Soup

Cauliflower, Leek and Cannellini Bean Soup

Cauliflower, leek, and cannellini bean soup brings these ingredients together to make a comforting and nutritious dish, offering a perfect balance of creamy texture and delicate flavors. The mild sweetness of leeks pairs beautifully with the nutty, slightly earthy...
Lyn Sharkey Nutrition
0
    0
    Your Cart
    Your cart is emptyReturn to Shop