Slow Cooked Beef Stew

Slow Cooked Beef Stew

Oh the winter warming joys of walking into your kitchen after work and smelling a comforting slow cooked beef stew bubbling away gently!  My recipe is pretty basic and as ever, feel free to switch up the herbs or vegetables to suit your own tastes. I regularly...
Broccoli & Carrot Salad

Broccoli & Carrot Salad

You can keep a broccoli & carrot salad simple with just those two ingredients and add some salad dressing. However, I like to add in a few more colours (i.e. nutrients). So, this is an example of one which I made for lunch, based on what I had in the...
Cannellini Bean  & Tomato Soup

Cannellini Bean & Tomato Soup

Cannellini beans are a brilliant store cupboard staple. They are really convenient to add to soups, dips, stews and salads, thanks to their dense and creamy flavour. If you buy them tinned, just remember to always rinse really well before using. I tweaked a recipe for...
Blueberry Coconut Cacao & Chia Overnight Oats

Blueberry Coconut Cacao & Chia Overnight Oats

Oats are a great start to the day as they have protein, omega 3, fibre and micro nutrients. Its micro nutrients include Lignans, Manganese, Molybdenum, Phosphorus, Copper, Biotin, Vitamin B1, Magnesium, Chromium and Zinc. When you add Chia and other seeds to the mix,...
Lyn Sharkey Nutrition
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