Overnight Oats with Chia & Berries

Overnight Oats with Chia & Berries

There are loads of recipes out there and so many ways to eat overnight oats, that you can find one that you love. I made them a few different ways for my nephew and we landed on this one, which suits his needs for football and training as it has a decent about of...
Skin Healthy Smoothie

Skin Healthy Smoothie

This is the skin healthy smoothie from a recent podcast episode. It really made me feel glowing from the inside out, so hopefully it will do the same for you. Of course, if there are any ingredients which don’t agree with you, just leave them out or swap them...
A Very Cherry Smoothie

A Very Cherry Smoothie

I love cherries so much and they contain lots of nutrients. So, with this recipe, may I wish you a very cherry smoothie… Benefits of Ingredients Cherries contain fibre, vitamins and minerals including, Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese &...
Fluffy Pancakes

Fluffy Pancakes

I have nephews who love fluffy pancakes (Nathan, Shane and Harry to name three)! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well! Benefits of Ingredients Eggs are a great source of...
Oat, Egg & Berry Pancakes

Oat, Egg & Berry Pancakes

We should aim to eat protein with every meal, including breakfast, and this recipe for pancakes contains a great start to the day with 28g of protein. Not only do they contain eggs but also oats for fibre and B vitamins & berries for anti-oxidants. They are a...
Lyn Sharkey Nutrition
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