Carrot, Sweet Potato & Butternut Squash Soup

Carrot, Sweet Potato & Butternut Squash Soup

You may already know that the orange colour of this soup is due mainly to the beta carotene in the carrot, sweet potato and butternut squash. Beta Carotene is a powerful anti-oxidant which is especially good for our skin health. These vegetables between them are also...
Mango Salad

Mango Salad

Have you ever thought about adding a mango to your salad? If you haven’t, you don’t know what you are missing! Aside from the obvious deliciousness that they add, they are a good source of fiber, which helps our gut, and antioxidants which hep prevent...
Rhubarb & Strawberries with Granola

Rhubarb & Strawberries with Granola

This rhubarb & strawberries with granola is a healthy dessert or by increasing the amount of granola could also be a lovely breakfast. I love when rhubarb is in season because not only does it taste delicious, but it is so rich in antioxidants, particularly...
Coconut Rice Pudding with Honey Plums

Coconut Rice Pudding with Honey Plums

Did you know that when your anti-oxidant status is low, your anxiety can be higher?  Just one more great reason to eat more fruit and vegetables.  Plums contain Vitamin C, K, A, folate, phosphorus, potassium, magnesium and calcium as well as fibre. So, they...
Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh is a great way to introduce a super cruciferous food to people who might think they don’t like this amazing vegetable! It’s great for the liver which looks after our detoxification (among many other things) and has choline which is good for...
Lyn Sharkey Nutrition
0
0
Your Cart
Your cart is emptyReturn to Shop