Wholegrain, Berries & Egg Breakfast Pudding

Wholegrain, Berries & Egg Breakfast Pudding

This recipe is a delicious and nutritious warming breakfast option for the weekend with wholegrain fiber, egg protein, berry antioxidants and even a wee pinch of cinnamon to help balance blood sugars. Pop it in the oven, head out for a walk and arrive home to a...
Meat Free Lasagne

Meat Free Lasagne

Even if we are not vegetarian or vegan, it can be beneficial to reduce our meat consumption and have a meat free day.  For example “Meat Free Monday” which has been trending recently.  Green Lentils (especially organic) are a super source of protein and...
Oat Bread

Oat Bread

Oats are a locally produced superfood and are among the healthiest grains on earth! They are naturally gluten free (once they are not processed alongside wheat) and are among the most nutrient dense foods you can eat.  Including them in your diet benefits blood...
Cauliflower & Chickpea Soup

Cauliflower & Chickpea Soup

I always like to add some plant protein to my soup and chickpeas are a great source of fibre, protein and choline (good for the brain among other things).  Of course, Cauliflower being a cruciferous vegetable (which also contains choline) is amazing for our...
Slow Cooked Bone Broth

Slow Cooked Bone Broth

Bone broth is a fantastic source of collagen, calcium, magnesium and phosphorus, together with glycine, arginine and proline which are anti-inflammatory amino acids. Finally the gelatin contained in bone broth is brilliant to support healing of the gut lining. You can...
Lyn Sharkey Nutrition
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