Polyphenols:  Anti-oxidants for Gut Health

Polyphenols: Anti-oxidants for Gut Health

My last blog covered the topic of Prebiotics and Probiotics for gut health. Well, polyphenol rich foods are also really beneficial for our gut health. Kirsty McCaul is my guest writer for this blog and she is informing us all about polyphenols. Take it away...
Fluffy Pancakes

Fluffy Pancakes

I have nephews who love fluffy pancakes (Nathan, Shane and Harry to name three)! So, I played around with my old recipe from days of yore, to add some more protein and nutrients and they turned out pretty well! Benefits of Ingredients Eggs are a great source of...
Oat, Egg & Berry Pancakes

Oat, Egg & Berry Pancakes

We should aim to eat protein with every meal, including breakfast, and this recipe for pancakes contains a great start to the day with 28g of protein. Not only do they contain eggs but also oats for fibre and B vitamins & berries for anti-oxidants. They are a...
Choccy Chia Treat Pot

Choccy Chia Treat Pot

I love a chia pudding and I made it with ingredients that I had in my store cupboard! The indulgent and creamy chocolatey taste is achieved thanks to the cacao powder (anti-oxidants and nutrients including magnesium, calcium, iron, zinc, copper, potassium and...
What oil should I use when I’m cooking?…

What oil should I use when I’m cooking?…

Introduction When it comes to oils, it can be really confusing to know which ones are the healthiest to use.  Whether the chat is around smoke points, cholesterol or heart disease, how do we make the best choice.  In other words, what oil should I use when I’m...
What is it about dogs?…

What is it about dogs?…

Introduction As I was cleaning up our new pet pooch’s poop this morning (still in training but doing well, fair play to him), he looked up at me with an “I’m so adorable and innocent look”.  I couldn’t be annoyed with him, even though I still had to walk him and do...
Smoked Salmon Starter

Smoked Salmon Starter

I hesitate to call this a recipe for a smoked salmon starter! It is actually more of an assembly, so really fast convenient and yet….looks so pretty!   Benefits of Smoked Salmon & Salad Salmon is an oily fish and so a good source of protein and omega 3...
Sun Cream – Stay safe in the sun…

Sun Cream – Stay safe in the sun…

Introduction We are all very aware that we need to avoid burning in the sun, in order to reduce the risk of cancer. Inevitably, sun cream is near the top of the shopping list when we are preparing for holidays or warmer weather at home. However, we need to be mindful...
Lyn Sharkey Nutrition
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