Scrambled Egg, Aubergine, Asparagus and Tomatoes
Scrambled Eggs, Aubergine, Asparagus and Tomatoes might seem like a strange combination if you haven’t tried them before but I assure you, you will feel great after this breakfast (or even lunch). You may even have wondered what to do with Aubergines and how to...
Curried Rice Salad
This is another great staple for summer or winter, because curried rice salad is equally delicious hot or cold. When you add spices to any dish, you are adding nutritional benefits as well as fabulous taste! Adding both curry powder and turmeric to the rice when you...
Spaghetti Bolognaise
Everybody loves Spaghetti Bolognaise and although it can seem more convenient to make it using sauces in jars, this “home made from scratch” recipe is really simple. Shop bought sauces can often be high in salt and preservatives, so it really is worth...
Carrot, Sweet Potato & Butternut Squash Soup
You may already know that the orange colour of this soup is due mainly to the beta carotene in the carrot, sweet potato and butternut squash. Beta Carotene is a powerful anti-oxidant which is especially good for our skin health. These vegetables between them are also...
Mango Salad
Have you ever thought about adding a mango to your salad? If you haven’t, you don’t know what you are missing! Aside from the obvious deliciousness that they add, they are a good source of fiber, which helps our gut, and antioxidants which hep prevent...
Rhubarb & Strawberries with Granola
This rhubarb & strawberries with granola is a healthy dessert or by increasing the amount of granola could also be a lovely breakfast. I love when rhubarb is in season because not only does it taste delicious, but it is so rich in antioxidants, particularly...
Coconut Rice Pudding with Honey Plums
Did you know that when your anti-oxidant status is low, your anxiety can be higher? Just one more great reason to eat more fruit and vegetables. Plums contain Vitamin C, K, A, folate, phosphorus, potassium, magnesium and calcium as well as fibre. So, they...
Cauliflower Rice Tabbouleh
Cauliflower Rice Tabbouleh is a great way to introduce a super cruciferous food to people who might think they don’t like this amazing vegetable! It’s great for the liver which looks after our detoxification (among many other things) and has choline which is good for...