I bought Basil and Black Pepper Hummus once and it was so delicious, I had to try to re-create it at home! Generally, hummus is very easy to make and packed full of goodness!
Basil and Black Pepper Hummus
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Recipes
Easy and Nutritious Meals to Make
Scrambled Egg, Aubergine, Asparagus and Tomatoes
So Scrambled Eggs, Aubergine, Asparagus and Tomatoes might seem like a strange combination if you haven’t tried them before but I
Curried Rice Salad
This is another great staple for summer or winter, because curried rice salad is equally delicious hot or cold. When you add spices to any dish, you are adding nutritional benefits as well as fabulous
Spaghetti Bolognaise
Everybody loves Spaghetti Bolognaise and although it can seem more convenient to make it using sauces in jars, this “home made from scratch” recipe is really simple …
Carrot, Sweet Potato & Butternut Squash Soup
You may already know that the orange colour of this soup is due mainly to the beta carotene in the carrot, sweet potato and butternut..
Mango Salad
Have you ever thought about adding a mango to your salad? If you haven’t, you don’t know what you are missing! Aside from the obvious deliciousness, they are a good source…
Rhubarb & Strawberries with Granola
I love when rhubarb is in season because not only does it taste delicious, but it is so rich in antioxidants, …
Coconut Rice Pudding with Honey Plums
Plums contain Vitamin C, K, A, folate, phosphorus, potassium, magnesium and calcium as well as fibre. So, they are …
Cauliflower Rice Tabbouleh
Cauliflower Rice Tabbouleh is a great way to introduce a super cruciferous food to people who might think they don’t like this amazing vegetable!
Wholegrain, Berries & Egg Breakfast Pudding
This recipe is a delicious and nutritious warming breakfast option for the weekend with fiber, protein, antioxidants and even a wee pinch of …
Meat Free Lasagne
Even if we are not vegetarian or vegan, it can be beneficial to reduce our meat consumption and have a meat free day. For example “Meat Free Monday” which has been trending recently.
Oat Bread
Oats are a locally produced superfood and are among the healthiest grains on earth! They are naturally gluten free (once they are …
Cauliflower & Chickpea Soup
I always like to add some plant protein to my soup and chickpeas are a great source of fibre, protein and choline (good for the brain among other things).
Slow Cooked Bone Broth
It can be challenging to get enough of those super greens into our day, so Nutribullits (or similar brands) are a fast and delicious way to add…
Roast Chicken with Shallot & Parsley Sauce
Roast chicken is pure home comfort food and can be delicious simply seasoned with mixed herbs or cooked with lemons. However, this…
Broccoli, Leek and Lentil Soup
I used to think soup was too much hassle until I made it! It is now one of the things I look forward to in Autumn and Winter for so many reasons. You can batch cook it,
Prawns and Avocado Salad
This salad may be a throwback to my childhood, but it still makes a great lunch or starter, so let’s put some mousse in our hair (not that I need any!), put on some Vinyl (Prince of course)and put this perfect nutritious little salad together.
Fast Rice Noodles with Chicken Stir-fry
When you need a go-to nutritious, easy and fast midweek dinner recipe, this is perfect! Cooking vegetables high and fast (or low and slow) retains the most nutrients …
Great Greens
It can be challenging to get enough of those super greens into our day, so Nutribullits (or similar brands) are a fast and delicious way to add some nutrient packed vegetables.
Watermelon Salad
I often use watermelon as a starter (served in a glass with a couple of berries and a ½ tsp honey drizzled over the top – yum) but it is equally as good in a salad.